Last night was rough, after a somewhat traumatic mini surgery and a long day at work I was dead a$$ tired. I was not in the mood to eat healthy. I was really craving Pad Thai, but the restaurant near us didn’t answer their phone..maybe they were closed? Then I remembered we had hot dogs [...]
Time for another WIAW…let’s start with lunch yesterday. My usual workday lunchtime routine is that I head to the gym at 1, then make it back to work at 2, just in time to make my sandwich. After a 45 minute boxing, lunging, medicine ball workout I needed some fuel! I made an Ezekiel sandwich [...]
It’s another wonderful WIAW! I’m so happy to get back to normal eating after my Thanksgiving weekend pig out. Yesterday I started off with a 30 minute walk around the beach. The weather was so nice. It’s finally getting cool down in South Florida. Then it was my usual “drink in the car” breakfast, a [...]
Peeps are Talkin!