The results are in! I lost 4 lbs on the Shakeology 3 day cleanse and feel really good! I don't feel bloated anymore, and I have much more energy in the morning. I even am starting to crave healthy foods....I like that side effect.
My last day on the cleanse went pretty well. The hardest time for me was between lunch and dinner. I had a pretty bad headache and was hungry. So I cheated and had a piece of low fat string cheese. It tasted heavenly.
|LOVE my new salad spinner! Who knew that lettuce could get that dry?|
My dinner salad filled me up pretty well, I added romaine, tomatoes, onions, green pepper and tuna. The dressing I used was Annie's Lite Gingerly Vinaigrette. One serving has 40 calories...but I'm pretty sure I used 2 servings on this one. A big salad needs more that 2 tbsp of dressing ;)
Surprisingly enough, watching Top Chef didn't make me salivate too much. I'm starting to get annoyed that they keep Jamie in the game. Casey made 1 bad thing but was on the floor working it...Jamie made 2 bad things and she's still there? Bleh
Now I'll be going back to my regular Shakeology schedule, having 1 shake a day in the morning. Plus, I'm going to start my running routine again. Tomorrow I'm planning on waking up early and getting my 3 miles in.
This morning I treated myself for being so good on the cleanse (for the most part). A Peanut Butter & Apple Sandwich on Challah. Ahhh....bread never tasted so good.
|My breakfast treat! One for me and one for Jay :)|