Thursday, January 6, 2011

I Made it Through the Cleanse!


The results are in! I lost 4 lbs on the Shakeology 3 day cleanse and feel really good! I don't feel bloated anymore, and I have much more energy in the morning. I even am starting to crave healthy foods....I like that side effect.

My last day on the cleanse went pretty well. The hardest time for me was between lunch and dinner. I had a pretty bad headache and was hungry. So I cheated and had a piece of low fat string cheese. It tasted heavenly.


LOVE my new salad spinner!  Who knew that lettuce could get that dry?

My dinner salad filled me up pretty well, I added romaine, tomatoes, onions, green pepper and tuna. The dressing I used was Annie's Lite Gingerly Vinaigrette. One serving has 40 calories...but I'm pretty sure I used 2 servings on this one. A big salad needs more that 2 tbsp of dressing ;)



Surprisingly enough, watching Top Chef didn't make me salivate too much. I'm starting to get annoyed that they keep Jamie in the game. Casey made 1 bad thing but was on the floor working it...Jamie made 2 bad things and she's still there? Bleh

Now I'll be going back to my regular Shakeology schedule, having 1 shake a day in the morning. Plus, I'm going to start my running routine again. Tomorrow I'm planning on waking up early and getting my 3 miles in.

This morning I treated myself for being so good on the cleanse (for the most part). A Peanut Butter & Apple Sandwich on Challah. Ahhh....bread never tasted so good.


My breakfast treat!  One for me and one for Jay :)

7 comments:

purplebirdblog said...

Mmmm, that breakfast sandwich looks delicious! I'm glad your cleanse worked out well for you!

Allison @ Food For Healing said...

white bread! Tsk tsk LOL just buggin
4 lbs is pretty amazing! hope you keep feeling good and keep craving healthy stuff, i love it when i crave healthy foods

Allison @ Food For Healing said...

oh its Challah bread, i had to look it up because i didn't know what it was, i'd totally try it lol

Tina @ Faith Fitness Fun said...

That sounds like it was hard. I don't think I could do anything like that. When I restrict food, bad things happen.

ThE MidLiFe CrUiSeR said...

LOL! At first glance (and second, and third) I thought your challah bread was roasted turkey, and that you had it with peanut butter and apple. I thought it was Top Chef inspired :)

Glad you survived the cleanse! You're tough! I couldn't have done it!!

Nellie
http://midlifecruiser.blogspot.com

Kate (What Kate is Cooking) said...

Good job on making it through! I could never do anything like that. Your sandwich looks amazing- I'm going to go make the exact same thing! Thanks for the inspiration!

caffinatednut said...

mmm that peanut butter apple sandwich sounds really good :)