Wednesday, July 1, 2009

Old Bay Tuna Melt


I got a nice treat the other day! The folks at Old Bay sent me a gift package with a sampling of their products and some other goodies. I got a beach towel, bag, bottle opener, Old Bay (regular and low sodium), and a seafood steamer bag. When I visited Baltimore...I remember adding Old Bay to everything. It's great on tons of stuff, from seafood to french fries. I decided to add some Old Bay to my tuna and it was delish! maybe the asparagus seems odd? But I needed to fit in my veggies :)


Old Bay Tuna Melt with Asparagus
2 slices Ezekiel bread
1 package of Healthy Selections tuna (which I LOVE since it's the perfect serving)
1 tbsp light mayo
1 1/2 tbsp red wine vinegar
1/8 tsp Old Bay
dash of hot sauce
6 asparagus spears (steamed and chopped)
2 slices reduced-fat Provolone


Set your oven to broil. Combine all the ingredients except the cheese (make sure asparagus is thoroughly dry when you add it). Then equally divide between the 2 slices of bread and top each with a slice of cheese. Place under the broiler for about 2 minutes and it's ready to go!

5 Comentários:

burpandslurp said...

oh my...melted cheese all over the tuna...yummm....How lucky you are to get a gift package!

Peanut Butter Swirl said...

you know I am embarassed to say I have never had a tuna melt. Tuna salad, yes. But no cheese. This makes me really want to try it!!

Bec said...

I've never had a tuna melt either but yours looks fantastic!

Susan said...

Tuna melts are one of my favourite things EVER!! That looks delicious! That's a pretty gift sweet package too :)

Priyanka loves food said...

That tuna melt looks fantastic!! Nice gift package!

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