Going Insane!

Beachbody is coming out with a brand new program called Insanity, which is coming out later this month. It was developed by the creator of Hip Hop Abs, Shaun T. It's a 60-day SUPER Intense conditioning program. It's for people that want to take their fitness to the next level.

What makes it good?
Shaun T uses a technique he created and calls 'Max Interval Training'. Instead of working out at a steady pace for longer periods of time and then maxing out for short periods of time, Shaun keeps you working out at your max for long periods and only gives short periods of rest. The Max Interval Training is opposite of the typical workout routine, but that is why it can be so successful in such a short amount of time.

What are the workouts?
Each workout is about an hour, with (I'm almost sure) 1 day off a week. The daily time commitment is pretty similar compared to other workout DVDs. But you'll have awesome results in 60-days. It is extremely cardio intense, and people that were lucky (or unlucky) enough to preview it said it pushed them to the max (and almost to the brink of exhaling their lunches if you know what I mean). It will include the workouts below...plus a fitness guide, nutrition guide, and calendar.

Here is a list of the DVDs...
1. Dig Deeper/Fit Test
2. Plyometric Cardio Circuit
3. Cardio Power & Resistance
4. Cardio Recovery/Max Recovery
5. Pure Cardio/Cardio Abs
6. Cardio Abs
7. Core Cardio & Balance
8. Max Interval Circuit
9. Max Interval Plyo
10. Max Cardio Conditioning/Cardio Abs

Click Here to sign up for free at Team Beachbody and be the first to know when it's released!

Check out this preview video, I can't wait to get it!!