Day 30 ChaLEAN Check-In

I’m officially done with the 1st 30 days of ChaLEAN Extreme! Even though I did miss a day or two…I eventually did every workout. I could have eaten slightly better I admit, but I think I did pretty well. I will definitely post my final measurements and pictures after phase 3. Here is a summary of my Burn Phase Results!

Chalean Extreme Burn Circuit Results (Days 1 – 30):
Inches Lost: 3.5
Pounds Lost: 1.5
Fat Lost: .8%

I know it doesn’t seem like that much, but I am very happy with the results. I don’t want to weigh less than 130…and I’m about 5 lbs away from that goal. I lost inches all around, which I’m very happy with! I feel tighter and more in shape. I also have so much more energy (must be from the Shakeology too)! The Burn Circuit was great! I did moves I wasn’t used to doing…plus the commitment is about 45 minutes 5 days a week. It doesn’t get much better than that! I’m really excited for the next 60 days! My goal for day 90 is to weigh 130 lbs, get to 22% Body Fat, and lose a total of 12”. I can do it!

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