A Real Breakfast

The fam stayed over Saturday night…so of course I had to make a yummy breakfast for everyone. I threw some Ezekiel bread in the oven, along with some Jimmy Dean’s turkey sausage patties. While those were getting all hot & bothered…I made some scrambled eggs.


I’m a little egg-phobic. I eat scrambled on occasion, but absolutely hate any other kind of eggs. I had a horrible experience in preschool with a hard-boiled egg. Lets just say I had a bite of one and ended up in the bathroom for a while. It’s pretty sad that I was only 3 but still remember it! I have only recently made my way to scrambled eggs. But I have to say…this batch was the best I have made. I added about 1 tbsp of half & half for every 2 eggs. I cooked them on low-medium until no longer runny, then I set them aside, topped them with some low fat cheddar, and covered it for a couple minutes to melt the cheese. I added some Frank’s red-hot to my eggs. I have to have hot sauce on my eggs! The sausage was great too! It’s the best tasting turkey sausage I’ve had in a while, I’ll be buying this again for sure.


My sis and I did Chalean Extreme together after breakfast. We did Burn It Off and Recharge. We were both huffing and puffing through Burn It Off. She couldn’t believe she got such a great cardio workout in 25 minutes. All that jumping around does a body good!

I decided to have Shakeology for lunch. I am really getting hooked! This time I blended it with ice, almond milk, and 1/3 of a packet of sugar free pistachio pudding mix. The pistachio was definitely evident, but subtle. I will be adding this to my repertoire for sure! Now off to do laundry…and dinner!

Comments on: "A Real Breakfast" (3)

  1. I was also an egg-phobic for a long time but slowly got back on to some of them. though I still wont go near hard boiled eggs, so gross!

  2. Elizabeth said:

    Your breakfast is pretty perfect to me.. too bad you arent an egg lover! I can only take them in small doses but i do like them. I can understand the traumatic experience though!

  3. The Novice Berker said:

    Amazing shakes, as usual!! That’s too bad about the egg-phobia. I’m not a fan of any type of raw egg yolk dealie, but I love scrambled eggs and omelettes and all that. :) That breakfast looks sooo filling and delicious though. Like what I would want to wake up and smell cooking in the morning!!

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