Double E

That stands for double exercise! hehe... My plan was to play racquetball with my coworker this afternoon, so I had to get my Chalean Extreme on in the morning! I woke up at 6:40 ish and put on my shoes and went to town. I did the first 30 minutes of Burn Intervals. I skipped the last 15 minutes because of the time issue (plus racquetball), and decided to do Ab Burner. These are both really tough workouts! My abs were on fire after 10 minutes! They're definitely not my strongest muscle...but I hope they will be in 80 days.


I got ready for work in a hurry so I could make my shake. I concocted a great one...my best one yet! The title says it all. It's a perfect breakfast at 210 calories and 18 grams of protein.

Mocha Cake Batter
1 scoop Chocolate Shakeology
1 tbsp instant coffee
1 tbsp Jello sugar free cheesecake pudding mix
1 cup unsweetened vanilla Almond Milk
3 - 4 ice cubes


My shake was kicking in, and I was ready to rock & roll! Too bad I had to go to work, haha. My tummy was rumbling at 10:30...so time for mini meal #2, my Banana Nut Clif Bar. It was yummy as always. Lunch today was the last of my Asian Peanut Noodles. I ate it with a Cluckphrey Patty. I definitely need to make more of the noodles soon...they were really tasty.

My afternoon snack was a FiberPlus bar....I was so close to eating my yogurt. But a 3:00 pm chocolate craving was kicking into high gear. It satisfied my craving and I was ready to kick some booty in racquetball! But nonetheless, I lost both games. Oh well...at least the last game I was only down by 1 point.


Time for dinner! I was famished. The days I work out hard I'm always more hungry. I had my Shepherd's Pie and some hummus and peppers.


Since I worked extra hard today... I had my treat...a chocolate chip cookie! Now time for some reading. I'm about half way through with Life of Pi. It was slow at the beginning...but I'm hooked now!


Total Calories: 1,524
Net Calories: 1,098
48% Carbs, 23% Protein, 29% Fat