Today was a great day! I woke up awake at 6:30, so I decided to do my lower body workout. Of course, I had my yummy protein shake…with instant coffee, BSN Lean Dessert and unsweetened vanilla almond milk.

5 minute treadmill warm up
Seated Hamstrings
Seated Quads
Wide Leg Deadlift
Seated Leg Press (see pic below)
Step Ups with Weights
Side Planks
Stretching

I had strawberry Chobani again with Flax & Fiber Cereal. I definitely like it better than the blueberry. I headed to the gym during lunch and did 25 minutes on the elliptical at level 5. I didn’t want to get too sweaty before work, haha.

I think I get so famished after I work out, that I forget to take a picture of my lunch….aarrgh! Had mango and a chicken wrap again. Thursday I will definitely take a picture of my lunch.

I went to Publix Greenwise after work to buy some necessities. I love that store, I can stay there forever. I wanted to buy the mini dulce de leche, the whole grain pizza dough, and lots of other stuff. But I stuck with the basics (almost).

My dinner was a Cluckphrey patty an some leftover mushroom agnolotti. I love the Cluckphrey patties because they are packed with protein, easy to make, taste awesome and low in sodium.

Now for my splurge at Publix…Blue Bell Banana Pudding ice cream. My sister raves about it, and her rants finally got to me i guess. It was awesome! It had the perfect balance of vanilla and banana, with those chunks of wafers that just put it over the top. I bet it would be awesome with some peanut butter sauce!

Total Calories: 1,560
Net Calories: 1,125
45% Carbs, 27% Protein, 28% Fat