Dewey's for Dinner

Early AM & Workout

I mixed it up with my protein shake this morning. I used 1 scoop BSN Lean Dessert, 1 tbsp PB2 (chocolate flavor, but I like the regular better), 1/2 cup almond milk, and half a cup of water with a couple of ice cubes too. The flavor was good, but it wasn't as creamy as I like. Next time, I'll just put a whole cup of almond milk.

My AM Gym Workout was...
5 min warm up on treadmill
Vertical Chest Press
Cable Rows
Chest Fly
Seated Row
Assisted Dips & Pull Ups
Side Planks
Stretching

Lunchtime Cardio: 25 minutes on the Step Mill, levels 4 and 5.

Food:


I had another hungry day today! After my workout I was starving and scarfed down my Fiber Plus bar. Then before my afternoon gym workout I had Chobani Peach & 1/2 a Kashi bar crumbled in. I liked the peach alot. My ranking is 1. strawberry 2. peach 3. blueberry.


My lunch was a wrap with deli turkey meat and laughing cow light. I also munched on some yummy orange peppers from the farmers market, and my Sabra hummus. It is definitely the best store bought hummus! My afternoon snack was a banana bread Larabar. It's really good....I can't believe it only has 3 ingredients.


I had dinner at Catfish Dewey's, a great hole in the wall seafood place in Fort Lauderdale. The quality is great for the price! They specialize in ...you guessed it...catfish. But I ordered the blackened shrimp ($16.95). The dinners also come with a decent size salad and your choice of side. They were one of the best tasting blackened shrimp I've had! It had spice, but wasn't blazing hot. It had a nice dousing of butter too which I'm sure helped. I got corn as a side and noshed on a few of those yummy hush puppies too. The hushpuppies are super crispy without being greasy. I will definitely go back there again and again. Plus...the servers are always super friendly and quick! The exact opposite of South Beach servers...haha.

These are estimated...since who knows what was on those shrimp (and hush puppies!)?
Total Calories: 1,900
Net Calories: 1,450
45% Carbs, 23% Protein, 32% Fat