I know that fitness is a very important part of losing fat and maintaining your loss. It’s also good to switch things up, because if you do the same thing for 12 weeks, your body gets used to it and fails to perform at it’s peak.

Right now, I’m going to the gym 4 days a week to do weights and cardio. Then on the weekend I do a cardio activity outdoors, like rollerblading or walking. Here is what my current schedule looks like.

Mon: Upper Body / Stepmill – 25 mins
Tue: Lower Body / Treadmill – 25 mins
Wed: Elliptical – 35 mins
Thu: Upper Body / Stepmill – 25 mins
Fri: Lower Body
Sat: OFF
Sun: Rollerblade/Walk – 30 mins

I also stretch and do ab work 4 days a week. It is extremely important to stretch after you work out! It helps promote healing and prevent injury

I’m going to be starting Chalean Extreme on May 11th. It’s a 90 day program with 15 workouts. I’m so excited to start. I would love for some of my readers to join me in the workouts! Click here to get Chalean Extreme.

Here is a video about Chalean Extreme. Check it out!