Last night was rough, after a somewhat traumatic mini surgery and a long day at work I was dead a$$ tired. I was not in the mood to eat healthy. I was really craving Pad Thai, but the restaurant near us didn’t answer their phone..maybe they were closed? Then I remembered we had hot dogs in the fridge and Alexia Sweet Potato Tater Tots in the freezer. That would suffice.

Jay was a good boy and made dinner while I propped my arm up on the couch. The tater tots were smelling awesome! A long 18 minutes after they went in, they were ready to be devoured. These tots were amazing! Full of sweet potato goodness. They were perfect with my dipping sauce…1/2 Franks Buffalo Sauce and ½ Ketchup.

Then I had my yummy hot doggy! A long time ago I received 1 free coupon for National Deli Hot Dogs and we’ve been buying them ever since. I added some American cheese, onions, National Deli mustard (the only kind Jay will eat now), and Frank’s Red Hot. This dinner really hit the spot.

I woke up this morning with a sore armpit and a hungry stomach. After a quick shower and painfully trying to put a shirt on I made some Chocolate Shakeology and hit the road for work.

Today was the day I had to get the gauze pulled out of my incision…I was dreading this the whole friggin morning. But nevertheless, I am still super hungry lately…even though I haven’t worked out since Sunday. I grabbed a Fage 0% Cherry Pomegranate Yogurt and threw in a handful of walnuts. It was good!

At 11:30 I was at the doctor’s office awaiting more pain.  To my surprise, taking the gauze out wasn’t so bad.  BUT, putting new gauze in sucked!  It stung SOOO badly from the medicine it’s soaked in.  Now on Friday I have to go back to get sticthes.  UGH.  Now back to my food… the last meal I’ve eaten so far was lunch. I had a yummy Ezekiel Sandwich with barbecue chicken I had leftover from the crockpot. I’ve been taking it to work since Jay is sick of it, hehe. I think he can only eat something twice in a row max. Here is the easy recipe!

Slow Cooker BBQ Chicken

  • 6 chicken breasts
  • 1 ½ cups your fave bbq sauce
  • 1/4 cup Italian dressing
  • ¼ cup brown sugar
  • 2 tbsp Worchestire sauce
  • Dashes of hot sauce to taste
  1. Place chicken in crockpot.
  2. Mix all other ingredients in a bowl and pour over chicken.
  3. Cover and set for 4 hours on high or 8 hours on low.
  4. When it’s done cooking, remove chicken, shred, and place back in crockpot uncovered on low for about 30 minutes.

Now I’m done for the day, time for cooking class with Mom while my friends are at the Kyle Richards book signing right down the street from the cooking school!

What was the best thing you ate today?

My Poor Armpit!

Welcome to 3 Things I’m Lovin Tuesday! Sorry I haven’t had a post since Friday, but unfortunately my effed up armpit has been ruining my week. So thats’ why I have 2 good things, and 1 that SUCKS!

1. Mini Surgery (TMI Warning)

I’ll start with bad things first… Last Wednesday, I noticed a painful bump in my armpit. I thought it was an ingrown hair and tried to get rid of it but over the weekend it got worse and worse. On Sunday after my run, It hurt so bad (and was the size of a big gumball) that I knew I had to go to the doctor asap. Yesterday the doctor said it was an abscess (look it up on Wikipedia if you want to puke) that had to be “removed”. I instantly freaked. I started antibiotics yesterday and today was the un-lucky day. The procedure only took about 15 minutes but the first couple minutes were excruciatingly painful because the local anesthesia wasn’t working well. It felt like a huge knife going into my arm (which was probably the case). After the 2nd shot kicked in I wasn’t in that much pain but I felt lots of cutting and digging. Hearing scissors snipping away did not help. Then the doctor said, “Oh, I just found another abscess”. The whole thing was horrible. Now I wait to see what it was…probably some kind of staph infection. Now my wound is stuffed with gauze and I can’t get stitches until Friday, to let it drain if needed. That also means no working out for at least a week. Boooo!

 

2. Luna Chocolate Dipped Coconut

Now onto the good stuff! This is my new favorite snack bar. I think it’s been around for at least a few months, but I just got my hands on my first one last week. I’ve had them every other day since then. It’s just enough coconut and just enough chocolate, and has the perfect blend of crunch & chew. Just like biting into paradise…ahhh.

 

3. Game of Thrones

My faves! Khal Drogo and the Khaleesi. He is hawt and she goes from shy girl to bad a$$ biotch!

It took me Saturday, Sunday, and Monday…but I watched all 10 episodes of season 1. It is a tad bit confusing understanding the Kings, Lords, yada yada, but I got the hang of it pretty quickly. It is an intense show with so much going on. Just the first episode had a drunken dwarf, twin brother-sister banging, and (attempted) child murder. It is intense! The last 2 episodes were my two favorites, things happen I would have never thought a show would do on season 1 with their main characters. I can’t wait until season 2 starts in April.

What’s sucky or amazing for you this week?

Food Fact Friday: Popcorn

Happy FFF! Yesterday was National Popcorn day. Don’t you love the smell of fresh popped corn? I especially hate when one of my coworkers makes some when I’m hungry. I think popcorn scent can make anyone go from full to hungry. My mom has to be the ultimate popcorn eater…having a bowl almost every day! Here some history on the healthy snack…

Popcorn is more that 6,000 years old! It’s believed by researchers to be the oldest of the five sweet corns; Indian corn, pod corn, popcorn (yes, popcorn is it’s own type of corn!), sweet corn and field corn. Popcorn was originally grown in Mexico but spread globally even before first European explorers arrived on North America’s shores.

Popcorn ears over 5,600 years old was found in the Bat Cave in New Mexico in 1948. The size of these ears of popcorn ranged from 1/2 inch to 2 inches long and are the oldest ears of popcorn known. Popcorn was popped by throwing it on sizzling hot stones tended over a raging campfire. The game was to catch the popcorn and the reward was snacking on it.


Grains of popcorn over 1,000 years old were also discovered in Peru. Preservation methods of the Peruvian Indians were so advanced that the popcorn still popped from those ears when they found it. Christopher Columbus, in 1492, observed West Indian natives wearing popcorn corsages as well as using popped corn to decorate ceremonial headdresses. Columbus noted in his memoirs that Indians sold popcorn to his sailors.

Ancient poppers made of soapstone, pottery and metal have been found in Indian excavation sites. Most of these have tripod legs and are large clay containers with lids to be set directly in the fire. They were used with and without oil. Some Indian tribes discovered the delicacy of popping oiled popcorn while it was still on the cob. Somehow the corn stayed attached to the cob and it was eaten in the same manner as corn on the cob. This is the ancestor of buttered popcorn.

Popcorn was spreading through almost all tribes of North and South America by the time the Pilgrims arrived. The Indians brought popcorn to many of the meetings with colonists as a goodwill gesture. The colonists loved popcorn so much they served it with sugar and cream for breakfast.


Popcorn carts were seen on every street always following the crowds after their invention in 1885. These were steam and gas poppers easily pushed through parks, fairs, carnivals, conventions and expositions. Home versions of popcorn poppers were invented in 1925 and quickly snapped up by those able to afford them.

Popcorn eating thrived through the Great Depression. It was one of the few luxuries families could afford. Then, sugar was rationed and sent overseas to soldiers during World War II so candy was scarce. Because of this, the American consumer ate three times more popcorn than usually consumed.

As television came into existence and going to movie theaters slowed down, so did popcorn snacking. It took a few years for people to get into the popcorn habit in front of the small screen. Today, microwave popcorn is responsible for $250 billion yearly sales by itself.


Why does Popcorn Pop?

There are three main elements of popcorn that have to come together to produce popcorn kernels that are good for popping.

  • percentage of water content
  • hard, undamaged, water impermeable shell
  • starchy center

When the kernels are heated up, the water inside begins to steam. This creates a simple little pressure cooker. The starch inside the kernel then turns into a kind of gel-like substance as a result of this. Eventually, the pressure of the steam gets so great that the hard shell bursts. When this happens, the steam rapidly expands, which results in the gel expanding out and hardening into airy foam.

What do you like to put on your popcorn?